When Food Is Comfort by Julie M. Simon

Author:Julie M. Simon
Language: eng
Format: epub
Publisher: New World Library

Identifying Your Needs

Any upset, agitation, or urge to disconnect from yourself and use distractions like food is the cue that you have unmet needs. After practicing skill 3, Reinforce the Alliance, you’re ready to access your thinking self and identify your needs. You can begin addressing your unmet needs by first identifying what there isn’t enough of, or what is lacking. Often you’ll find that you can make a long list of what’s missing, and this will point you toward your needs.

Identifying Your Needs

STEP 1. Ask yourself, “In this situation, what isn’t there enough of?”

STEP 2. Ask yourself, “In this situation, what does the youngest part of me, my feeling self, need?”

STEP 3. Ask yourself, “In this situation, what does the adult part of me need?”

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